The “D” Word
Hello and welcome to The “D” Word, a Gen-Z led podcast where I, Mia Wilson, speak with mental health experts, researchers, educators, and students to discuss topics surrounding teen mental health and well-being. At this critical time where youth depression and anxiety has skyrocketed, my mission is to showcase various perspectives while exploring actionable ways to end teen mental health struggles. Thanks for tuning in!
The “D” Word
S3E05: Aga Somaheart: Embracing Authenticity and Living Outside Societal Norms
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Mia Wilson
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Season 3
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Episode 5
Recently, I sat with Aga Somaheart, a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and plant medicine guide. She has over 12 years of professional experience working in a variety of healing arts and spirit plant medicines.
Our paths crossed during a sailing retreat in Greece. On this day, we took a dingy to a cute spot on the beach and had a fun, deep conversation. Listen in on our discussion where we talk about the journey to authenticity, self-acceptance, and five simple, yet powerful rules of life to live by.
Find Aga:
@aga.somaheart (IG)
thesomaheart.com